No matter how much I work out and eat healthy, the scale doesn't change. Help!

I’ve been working out 6-7 days a week doing cardio and some strength training. I’ve been at this pretty hard since 5/27 and I’ve only lost 4 pounds. It’s exhausting and very discouraging to track your eating and work out and see the scale not Change. I have 30 pounds I need to lose and I’m seriously at a loss as to why I am not seeing results. A couple people say I look a little different and I’m most likely building muscle but what does it take to actually lose this weight and see the numbers change?

I’ll also say I was diagnosed with an under active thyroid back in March and I’ve been on medicine since and my thyroid is now at the optimal level. I thought by this happening my weight loss would speed up but apparently not. :(

I’m eating more protein, and moderate carb intake.

Help :(

submitted by /u/Megs15
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