I'm freaking out right now.
For all of last month I've been eating well, but my heart wasn't into it. I was pretty depressed and had some shenanigans going on that prevented me from exercising a lot. But July feels like a slap in the face (but in a good way?) and with my period ending, the depression lifting, I've been back to exercising daily and I feel great.
I've been waking up to the scale going doing every day of July, and today I unexpectedly hit 178.8!! I'm in the 170's!!
I've also been drinking a shit ton of water each day for the last few weeks, along with yoga and trying to practice mindfullness. The biggest thing I've realized on this weight loss journey is that my mental health is tied to my physical health, if I want to take care of one I have to take care of the other. Otherwise nothing will get done.
Anyways!! I hope everyone has an awesome day, I sure will!
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from loseit - Lose the Fat https://ift.tt/2AG9psV
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