This is what my weight loss journey has been looking like for the past couple years. As you can see, I was able to be very consistent and lost a good chunk of weight in 2018, but I've been slowly gaining it all back... I've been alternating periods of time where I lose weight, then gain it back plus more. I'd follow my CICO plan for a week, then ruin it all by eating way above my maintenance. I'm so ashamed I've let myself go that way. I've been telling myself : "You'll lose it all and you'll look good and feel good about yourself!", but truth is, I haven't been committed enough since.
Today is the day I change this mindset and learn how to be disciplined again, after having done it once already two years ago. I will not give up and find excuses this time.
Starting weight is 161 lbs (73 kg), height is 5 ft 3 (159 cm)
If you guys have any advices, please let me know <3
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from loseit - Lose the Fat https://ift.tt/2ZcnCHI
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