A while ago, I learned an old friend of mine wanted to lose weight and has been actively working out for it. Everyday he does an 1,5 hour workout and according to his apple watch he burns over 600 kcal. He lost 10kg this way over the past 4 months. Today I learned that even though he is losing weight, he is still eating junk every day.
I was really jealous of his weight loss, I only lost 3,5kg in the same time. But now that I know about his meals I’m not as jealous anymore. I track my food, workout and burn less kcal but I’m sure that if I’d go on the same path as him that I wouldn’t be able to keep doing this for months on end. Everybody does it differently and even though he loses faster by doing a 600kcal workout daily, I rather do what I do now instead. That way I know I can keep doing this.
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from loseit - Lose the Fat https://ift.tt/3fAL2fB
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