Hey everyone,
im 15f, 5’4 and 163lbs. I started at 171lbs a month ago and i’m already very happy with my results, but i’ve been stuck at 163lbs for about 2 weeks now and nothing seems to work for me.
I eat 1500 calories a day and rarely go over the 1600 mark. My diet mostly consists of whole foods but i do treat myself once a week with something more unhealthy. I also do at least an hour of cardio every day (walking, biking, running, etc.) But it just doesn’t seem to bring any more results :(
Does anybody have a few tips for me or things i could improve to help my weight loss?? i would appreciate it very much!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2WubJLw
No comments:
Post a Comment