Hello,
I started calorie counting and exercising more in February and I'm still on the same path, and I've lost close to 50 pounds. I definitely feel better, but I've noticed that I'm incredibly achy. I have knots all over my shoulders, back, and neck that seem to not get better no matter how many times I go to a chiropractor.
During quarantine and working from home, I started getting ocular migraines (working 8-10 hours from a laptop) and I've noticed that it only gets triggered from bright screens, so I've changed things around so I can lessen them.
Having been told I have hormonal issues my whole life and constantly having to be on the pill to combat, I'm not sure if a lot of this is hormone related since I've lost a good amount of weight? The only things that have changed in these past few months are making sure I am strict with calorie counting and cardio. What can I do to help myself out? I also have GAD and I imagine with everything going on in the world, it's not helping but I'm just not sure anymore. I'm constantly overthinking everything.
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