So yesterday I posted about how my recent weight loss has been causing my hair to fall out quite a bit! I want to try increasing my calories some to see if that helps.
So, what are some good tips/ snacks to add healthy calories to your day? What are your go to snacks? I eat a lower carb diet because I have pcos so I can’t have a lot of carbohydrates. I feel like I already eat so much at lunch and dinner to get my calories in because vegetables and such are so low in calories.
I just feel like I’m already eating enough times during the day, I don’t often feel hungry. But I am only eating about 1,400 calories. And while my doctor said that’s enough for me, I’m wondering if eating a bit more would help my hair loss.
(Also yes, I know pcos can cause hair loss. But it’s not a typical symptom I’ve had. I don’t have a lot of your typical pcos side effects luckily, mostly just the cysts and irregular periods.)
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