Hey everyone!
Im trying to increase my aerobic exercise and Im able to do so only for a few days at a time until an old wrestling injury bothers my ankle and I start to get worried about my exercise because I fear it will only get worse the more pressure I put on it day after day. Is there anything I can do other than switch to biking or swimming? Im really enjoying my jogs! Any help would be greatly appreciated!
I should add i was jogging 4 miles a day and now Ive upped it to 6 and its starting to hurt. it hurt other times too, but eventually my ankle was fine, but not this time and Im kinda dead set on running 6 miles in an hour as a weight loss goal.
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