Lessons I've learnt during my weight loss journey-Keep it simple and boring and the fruits will be tasty(also some personal myths getting broken along the way)

M23 SW-185 CW-150 GW-140-145

How did I do it?Plain and simple.2 meals a day(600 cal each)4 hours apart.Intermittent fasting for 20 hours daily.Very little to no exercise.

How long did it take?Exactly 150 days.

Key takeways-Only diet and no exercise will definitely burn off that fat but you'll still look very rickety as you aren't lifting weights.Also that belly and chest fat will take a LOT of time to go away(Mine is still there).Keep that in mind.Intermittent fasting will work like a charm.You just have to be consistent and honest with it.

Myths-Youll definitely hit a plateau (i haven't.I think people confuse losing weight slowly with hitting a plateau).Low cal diet with slow your metabolism (can't really say much on this but i never felt tired honestly).

Just keep swimming.

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