SW 344 CW 306
I’ve yoyo dieted all my life, usual story, I end up bigger every time.
This time I decided I was going to aim for 1lb a week and I go to gym four days per week, had a personal trainer for a while so I still follow that routine. It’s taken me around 8 months, it’s been slow but I have lost every week and I am still eating relatively high calories - however I am now getting bored and restless. I feel myself slipping back into heavier restriction and feeling weaker at the gym which is giving me binges urges for the first time in a long time.
I guess I’m looking to see if anyone as big as me managed to lose their weight over the long haul. If I still with slow but easy approach it will take me a couple of years still.
Positives: my fitness is significantly better
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from loseit - Lose the Fat https://ift.tt/3z65NZD
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