TW: disordered eating.
Hi all, I’ve been lurking on this page for years but this will be the first time I’m posting. At the beginning of the pandemic I became unemployed and reached my highest weight of 280lbs.
In a bid to improve my mental health I started going on walks and eating better and slowly noticed weight loss. I’m employed now and have continued to lose around 110lbs since March 2020 however I still have around 40lbs I want to lose.
In the beginning of my weight loss journey I was making healthier choices, eating three meals a day and snacks and making sure that I included protein in my diet. As my weight loss slowed I started lowering my calories and now I find myself barely eating, and barely having an appetite.
After some thinking I’ve realised I’ve developed disordered eating and I was just interested to see if other people have felt this way whilst on a weight loss journey? Is it possible to lose a significant amount of weight and not develop an eating disorder?
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