I find that noticing small changes in my body are key to staying motivated during my weight loss journey. Some of the things I've notice are below.
- Can actually see my anatomical snuff box(tendons of thumb extensors)
- Starting to see some vein popping in my forearm
- Jaw line changes
- Sternoclediomastoid muscles in neck are much more defined
- Can see my adam's apple more clearly
- More ribs when I lift my arm over head are more visible
- I can feel more of my shin bone, as in more of the anterior face of the bone
- When I flex at the hip, I can feel my proximal quad (rectus femoris) tendon
- I see my metatarsals in my foot more clearly
Just some little changes that show progress that may not be reflected on the scale. Definitely a reminder that 1 pound of weight loss likely means 1 pound of fat, which occupies so much volume on our bodies.
Stay hard friends, and drop a comment on small changes you've noticed in your body, or changes in your mood, personality, behavior,etc. that you rely on to stay motivated when the scale is stalling!
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