Is it possible for your body to get to a certain weight and just stay there? I lost 60lbs (30kgs) and I have been maintaining my weight at 170lbs give it take a few pounds for a year now.
No matter how strict I diet or even if I over eat one day, my weight stays the same!
My body composition has definitely changed as I am building muscle, losing fat but staying the same weight.
Is it possible for your body to just be ‘happy’ at a certain weight?
I wanted to get down to 70/75kgs when I started my weight loss journey, best I’ve gotten to is 77kgs (174cm female)
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