43f 5'5" 226lbs. I just returned home from vacation and am utterly disappointed in myself. I went on a moderate level 3.5 mile hike and a separate 25 min steep 1/2 mile hike to reach some zip lines during my vacation. I was so out of breath on both of them. I had to stop and take so many breaks. Summer 2020 I was hiking everywhere without issue. Even? though I have been obese for some time , I've always been able to be active and keep up with my kids and others. This was so embarrassing for me. I'm contemplating weight loss surgery now. Ugh. I just really need to get this weight off.
What was your catalyst for change?
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from loseit - Lose the Fat https://ift.tt/EUOsoAl
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