Hey, 17F/5’7/108lbs here! Not really looking for weight loss advice more of a fitness advice, hope y’all can still help.
For a long time I have wanted to become fitter. I felt skinny-fat and I didn’t like the way I looked so I decided to try resistance training and upping my protein.
I had a massive problem sticking to a resistance training routine though. I did it at home since I don’t have access to a gym and I found it nightmare-ish. I couldn’t stick for more than a week at a time. I genuinely hated it and thought I hated exercising in general. That was until I discovered running.
Only a few weeks ago I picked up running a bit and I found it really fun and rewarding. It actually gives me energy and reduces my anxiety as a direct opposition to the weight training. I actually like exercising now!
But, reading a bunch online everyone basically says cardio is useless if you want to look more toned (less of that skinny fat)… I don’t know what to do… is it really that bad?
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from loseit - Lose the Fat https://ift.tt/0EvOc5j
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