Hey guys I want to take this weight loss journey seriously with helpful advice and insight. I never researched the best way to go about this other than go do a 6 mile jog. I seem to not lose weight at all and stay at a constant 180lbs (trying to join the 160 club).
What calorie intake and deficit should I keep a day? I eat like crazy (possibly 1500-2000 calories a day) thinking that my daily 6 mile run justifies it. Also for runners, does running in heavy clothing like sweat pants And workout hoodie burn more calories vs if I keep running in my usual gym shorts and tank top? I'm also starting to hit the gym to do some weight lifting to define my chest since I got a pudgy look to my upper and lower torso (skinny fat look). Hopefully some of y'all can help me get a better direction and info to refine my situation!
Any advice, thoughts, concerns, motivations, and complaints are welcomed!
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