okay this might be more complicated than the title implies but i'm not really sure where else to ask these questions. Here's the thing I'm a competitive grappling athlete and i've decided to cut a little weight for some competitions i have coming up I've been on a bit of a weight loss journey for about 1.5 months now and i'm close to the weight i need to be at for competition i'm not worried about that. so far I've lost about 6 lbs by simply increasing cardio and ensuring i'm eating enough protein. CW is 133.2 ( im also 5'2") here's the thing though I am happy to cut a little bit to make a competition weight and give myself an advantage, but personally i would rlly love to see myself w a lower body fat percentage and just generally at a lower weight ( in my head that's around 122-125) i suppose im just nervous that if i achieve that weight i won't be able to maintain it and some of the muscle i've built over the past 2 years. (side note it is typically hard for me to lose weight and bf but no problem for me to gain muscle so i just look kinda big for my size most of the time which is rlly why i want to go down in weight and size) i realize i'm kind of rampblng but i suppose what i really want to know is has anyone who has a similar body type ig done this and been able to maintain their goal weight once achieved ?
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from loseit - Lose the Fat https://ift.tt/Sph5QV6
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