Hello lose it folks! It’s almost September!
That means a new daily accountability challenge thread!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them regardless of where you are in your journey.
This is the sign-up post to outline your goals. Don’t limit yourself to weight loss or health goals, we’d love to hear about your reading list, chores, whatever you want to do in the month ahead.
There will be a daily update post for you to post how your day went, you can use whichever daily post fits your time zone. Don’t feel bad for missing a day here & there, this post is to help you feel supported however often you would like to check in.
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress, don’t forget that!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for. Leading by example, here I go!
Log before I eat everything & aim for more fruit, vegetable & pre/probiotic foods for my tummy health:
Calorie goal (maintenance): I’m moving this month & that process includes two household deep cleans, painting & some power tool usage. I don’t think I can handle being at a deficit on top of project managing that kind of massive change.
Active minutes five days a week: I’m saying active minutes because I'll be deep cleaning & moving all month & while it’s not an intentional work out per say, I'll get steps & strength work in this month for real. X/X days.
Journal for two minutes before playing my Switch: I don’t think this will be an issue, so it maybe more like make sure I make time to journal everyday. X/X days.
Today's gratitude list: Today, I'm grateful for
Random self-care action I want to conquer today: I suspect there will be a lot of baths this month for this one.
Why I'm choosing to make healthier choices today for a better tomorrow: I find myself more successful when I'm reminded constantly of the why I'm here.
Your turn! What would you like out of September?
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