hey there, first post on this sub! i’m 18f 185lb 5’10, relatively active 6x week (1hr ish cardio from dancing & another hour or so of resistance training), about 8k steps a day minimum, and on semaglutide for non-diabetic insulin resistance. i’ve been eating around 1500cal a day of lean protein, complex carbs, and some healthy fats. i’m feeling pretty good, no fatigue or extreme hunger, but i was wondering if this seemed like an ok amount to eat so as to not lose muscle too? i’ve always been pretty slim and active while eating well, but due to some health issues earlier this year i gained from muscular 130s/140s up to untoned 190s. i’m pretty new to weight loss haha so any help or advice is appreciated!
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from loseit - Lose the Fat https://ift.tt/R4x2KEv
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