I entered a fitness journey about 3 weeks ago after my physician classified me as obese related to BMI Index.
Stats:
- Height - 6 ft flat
- Weight - 230 lb
- Build - broad shoulder, ‘athletic’ body type
- Diet changes:
Morning - typically 3 boiled eggs with a small yogurt or slice of toast with peanut butter
Mid day - protein shake or cliff bar with another yogurt or piece of fruit
Before or after gym: I have been making smoothies in a nutribullet. I really do not measure these much. It’s a handful of kale, spinach, half a mango, banana, and some blueberries or strawberries
Post gym/dinner - another protein shake, chicken and rice, salmon and rice, or spaghetti and meatballs
The protein shakes are 1 scoop of pure isolate, like 28 grams protein and no sugar. I’ve lost about 5 pounds already. Where can I improve?
Gym is basically 10 minute walk to warm up, then days rotate chest, legs, back/bi, rest. Each workout is followed by another 30 mins on treadmill at a 4-5 incline with 15 min mile pace. I have been doing a 2 mile walk mid day as well.
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