[5’7” Male, SW: 225, CW: 220, GW:155]
Hello everyone,
I know this question is probably asked daily but I couldn’t find it through the top posts or else I would’ve read the threads there but I’m trying to start my weight loss journey (well I have and lost about 5 pounds already) and I have been able to stay within my deficit calorie range but I can’t lay off sugary drinks.
When I did the weight loss calculator for my life style, height, weight etc, it said maintaining would be 2700, so I chose to dip to 2200 so I wouldn’t go insane, but the thing is that I drink about 400-600 calories of just drinks a day (soda typically). Meaning I’m really eating between 1600-1800 calories a day.
I am at college without a kitchen so it’s not anything as simple as “don’t buy soda” because I’m not actively purchasing it, it’s available at the dining hall and my stupid self can’t resist it.
I can technically stay on this trajectory since i’m still in the range but I feel better when drinking water but for some reason, my mind just craves soda and nothing works to solve it like carbonated water, sugar free drink flavorings/juices, chewing gum etc and I could technically dip to 2000 calories a day to lose weight a bit quicker if I stopped without feeling like i’m starving as i’ve honestly been feeling good with just 1600 as I’m a shorter guy.
Please let me know if you all have a unique way of kicking this habit or if I just need to force it until I don’t crave it
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