I am 5'7 and currently weight 266.8, recently(15 months) moved to Texas and just before moving I was 230. I just got done playing soccer for the first time in months and ran out of breath within 15 mins. I barley made it out to finish the 70 min session. I was very disappointed with myself and felt upset on how I let myself go this deep in the hole. My diet has been awful since moving to Texas and I would like to change it today! What do you recommend I do to achieve this. I stopped drinking soda for the past 3 days and am seeing a bit of results since I am substituting it with water. Is the 80 pounds weight loss seem realistic? I am not happy with myself and I believe this is one of the key issues in my happiness.
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