23F, 5’9 SW 175lb / 79.5kg CW 144lb / 65.7kg
I have a pretty sedentary lifestyle, my weight loss was all CICO over 15 months which I’m kind of regretting now :/ Don’t get me wrong, I’m happier now but I wish I included weight training earlier.
My arms were always bigger for my frame but even after losing weight I despise how they look. they’re so saggy and flabby I don’t know how would i ever build enough muscle for it to look normal? I know it’s not easy but I don’t want bulky arms / upper body. I already have wide shoulders and a small chest which make me feel less feminine and has kept me from going to the gym.
Please suggest me some workouts or any advice so that i can tone my arms or is surgery my only option here? :/
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from loseit - Lose the Fat https://ift.tt/gR7Jnuc
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