Was there anything in particular that made you stick to your weight loss goals this time around? Any particular event or motivation you found? I am seemingly a “serial dieter” and keep falling off the wagon before I see any real results. I know you just have to want it and have willpower but just curious how some of you have found it. Thanks for any advice!
ETA: I guess I need more paragraphs to qualify for valid post. So a little background on me: 45 yo Female. 5’5” I can envision the WOE I’d like to obtain. I have about 20 pounds to lose. I just have this wicked sweet tooth and then I’m like “Screw it! I’ll do what I want!” Like a rebellious teenager. No one is pushing me to eat better or lose weight. It’s all my own decision but I feel like I almost rebel against myself. I’m able to stay within my calorie deficit as long as I keep away from the sweets. I eat lower carb (approx 100 grams a day) just because 1. I stay fuller, 2) the more stable my blood sugar is the better I feel physically and mentally. (I don’t believe low carb is necessary for weight loss)
I’ve tried cold turkey for the sweets and moderating. Both fail.
Any advice? I aim for 1600 calories a day. So 25% of that is carbs, I try to eat lots of vegetables and fruit. The 25% was recommended by my doctor when discussing my weightloss goals.
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