im currently 163 lbs and somewhere in the 5'7 to 5'9 range, female. i gained weight pretty rapidly due to not having access to a kitchen for 8 months, resulting in eating way too much fast food. i hate the way i look and feel but i have no idea how to eat healthier and to lose some of this weight. ive been looking up everything i eat to see if its healthy and it feels like almost everything is bad for me in some way except for vegetables. if anyone has any tips for weight loss and healthy eating, it would be super appreciated !
also, i have severe chronic pain which has contributed to my unhealthy habits. it can be really painful to cook and work out.
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from loseit - Lose the Fat https://ift.tt/w0R7NbK
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