All right, my question is, do I need to eat more on days that I work out to maintain my current deficit?
I’ve got it dialed in to where I am losing 2.7 pounds a week and I am super happy with that. My doctor says that since I’ve got so much weight to lose that I’m ok to lose up to 3 pounds a week.
I’m starting to work out more, because everything is easier now that I’ve lost 45 pounds. My concern is I will increase my weekly weight loss by adding in more workouts and not more calories.
Obviously I know I will plateau at some point, and I will need to either add more of a deficit or more workouts in order to keep losing weight, but I believe I’m away from that.
Also I’ve heard that calorie burning trackers like Apple Watches are super inaccurate. So any help would be appreciated! Thanks!
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