After many failed attempts at weight loss, I'm starting to think it's not possible for me to be skinny. To be honest, I know that I cave in every few days or that I add extra calories after a stressful day at work. But I've been trying to lose weight for two years, intermittent fasting and choosing better foods as much as I can. Over the two years of trying to lose weight, my weight has slowly crept up 20 lbs, occasionally dropping 6 - 10 lbs only to gain it back.
I was never skinny and my parents were never skinny. I don't want to make excuses / limit my beliefs, but there's a part of me that now thinks it's just not possible for me. I really do want to drop weight to to improve athletic performance and to look better / gain confidence.
I occasionally look at the stories of others on IG, it gives me a temporary belief, but those videos are usually linked to people who went full-time into fitness and made it their thing.
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from loseit - Lose the Fat https://ift.tt/SIroBYc
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