Hi all, I wanted to share my weight loss journey with you guys and see if I'm headed the right track.
I am 25M, 6'-3" (~190 cm) and SW: 247 lb (112 kg) CW: 217 lb (98) GW: 190 lb (86)
I started my weight loss journey back in april doing a keto/low carb diet while also incorporating strength training at the gym. I just started doing the 5x5 workout found on r/ketogains and I feel great.
I didn't take a picture when I was at my starting weight, but I did at 237 lb and below is a link that compares then and now:
So far I've lost 30 pounds in 4 months, ~1.8 pounds per week. Pretty good right?
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from loseit - Lose the Fat https://ift.tt/LMchKjC
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