As in, what starting point do you use?
When I was at my absolute heaviest I was about 335lbs, or 152kg. But I don’t use that as my starting point as I had about 18 months of really low dedication dieting.
I would start, give it a couple days and binge. Rinse and repeat. I mainly lost these kgs by going to the gym, I think, and some periods of intense restriction.
It’s taken me a long time to start recovering from my binge eating disorder and I finally feel like I’m in a position where I can say I’m in recovery.
That’s where I’ve started to measure my weight loss from - I was 137.6kg when I started.
But do I count in those extra 15 or so kgs I lost through very unhealthy methods? I personally don’t count them in my current goals, as I feel like I’d be rewarding very bad habits. But I also want to include it in some way, but I don’t know how.
How do you guys count these types of things?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/4t7yOvK
No comments:
Post a Comment