I (F, 5’5ft, 123 lbs) want to know an ESTIMATE on how many cals i burn per mile. This isn’t exactly for weight loss as I don’t think it’d be healthy for me to lose much more. I’d like to keep it OFF however because I love sugary drinks and sweets and I’ve been going way overboard lately lol. Thanksgiving is gonna hurt too thanks to my Greek family haha. More information: I have a treadmill at home and I use that on 4mph. I usually walk an hour.
Again, I know no exact calculation is gonna be 100% accurate but i’d like your thoughts thanks! :)
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