18F; 5’3 & 128lbs, and I’d like to hover around 110. Currently totally sedentary and (estimated avg) daily intake of 1900 cals.
Because I have a history of disordered eating, I definitely don’t want anything to do with daily calorie/macro counting, weighing food, or anything that could turn obsessive. Apart from the disorder, I just really hate the food obsession that comes with restrictive and rigorous weight loss. All I want is to feel a little healthier/more active. I’m not in a big rush or anything either, so I’d like to aim for a loss of 4-5 pounds a month.
Is a 500 calorie deficit easy to achieve with just some lifestyle changes? I’d aim for 6-7k steps a day & 3 square meals w/o snacking, and prioritizing fruits and veg.
I’ve never tried losing in a healthy or mild manner; is this a good start?
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