Hi as the question says, I am four weeks into my diet where I hope to reach my goal by early January however yesterday I decided to treat myself to satisfy any cravings I had in which I ate 1000 calories over my usual 1200 and am just wondering if this will have much effect on any progress I've made so far or on my ongoing weight loss rate? Nothing to beat myself up over of course but would just like to know so I know what to expect and am not disappointed if my goal isn't reached at the expected date.
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from loseit - Lose the Fat https://ift.tt/02wDPx3
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