Is there a limit of actual “fat” loss one can lose per week/weeks/month even on a high deficit?

Without getting to technical about all the details,

basically what I’m asking is with adequate protein intake and decent enough calorie intake of 2,000-2,200 cals based on my weight of 107kg.

With a good supply of all macronutrients in a diet, with a very active lifestyle 5x strength training a week, 15-20k steps daily, is there a limit of actual fat loss that the body can lose per week?

This would be disregarding potential muscle loss and water weight fluctuations in that weekly weight loss rate?

To sum it up is there a threshold/limit of fat that the body can lose in a large deficit (with emphasis on muscle retention via weightlifting and protein intake) before it starts to take weight off via muscle and other factors?

Hope this questions makes sense, if it’s not very clear feel free to ask me for clarification and I can answer that.

Thanks guys.

submitted by /u/pebs19
[link] [comments]

from loseit - Lose the Fat https://ift.tt/9fKapdA