i don’t know if this is the right place to ask, but if i walked 10,000 steps a day would i lose a semi noticeable amount of face fat? or should it be a high impact exercise? i’ve heard mixed opinions on how walking can affect weight loss, and i try to aim for 10k a day but it doesn't seem to be making a huge difference. do you think running would be more worth while? the thing is i specifically want to lose weight in my face more than anywhere else to try and fix some asymmetry, other tips to help with this would be great
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from loseit - Lose the Fat https://ift.tt/nZaWyoF
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