Hi all, I'm new here. I'll cut right to it - basically the question in the subject. I'm 46 and really struggling with my weight. I've been unsuccessfully calorie counting practically my whole life. I know calorie counting works, but it's a daily struggle and I'm NEVER consistent. I know this is a "me" problem.
I am thinking of just focusing on eating more mindfully and concentrating on higher protein/fat/fiber/vegetables to keep me full, as I feel like I can ALWAYS eat.
I almost feel like if I'm not worrying about everything I eat fitting into a number or having to track everything I eat that I might actually be successful. I think tracking and focusing on a number too much is what is causing me to fail daily. I know calorie counting works for a lot of people! It just doesn't seem to work for me. In fact, it makes me miserable.
Any thoughts?
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