I’ve been back on the wagon for nearly a week, and starting to relearn the signals for when I’m actually hungry/thirsty/bored.
The trouble is, I’m dealing with some incredibly distressing personal shit at the moment, and by eating for weight loss, I don’t have the option of shovelling food down my mouth every time I feel sad.
When you stop comfort eating… what do you replace it with? I’ve eaten my feelings on and off my whole life, and I’m struggling to think of a healthy replacement for food as a crutch. Tell me, what makes you feel better when you’re down which isn’t food related?
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from loseit - Lose the Fat https://ift.tt/WeDPgfm
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