Saturday, November 18, 2023

Why aren’t potatoes considered a weight loss food?

I apologize if this has been asked before, but why aren’t potatoes considered a super effective weight loss food? Yes, they are high calorie relative to other vegetables, and we associate them with french fries and other junk food, but they are SO filling. 141g of roasted potatoes in oil, 168 cal total, and I’m completely full for hours. There’s been studies done on which foods are the most filling with percentages, and potatoes wiped the floor with about 200%. Why don’t we talk about potatoes more! Very nutrient-heavy and delicious roasted, steamed, or baked.

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