I started my weight loss journey this past July and I was doing really well for 3 months. I lost 15 pounds in 3 months by counting calories and upping my protein intake.
Unfortunately, 2 months ago around Thanksgiving in Canada, I ate a lot and ever since then I haven’t been able to get back on track. I’m now at the same weight I was 2 months ago, so I’ve still only lost 15 pounds since starting in July. I find myself going over my calories pretty frequently now and I can’t control myself anymore.
Please help- how do I get back on track?
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