i hope i don’t sound stupid but i just gained 2 kilos from a week of eating 2000cals over maintenance every day.
(it’s unfair how weight gain is so easy in comparison to weight loss, a month of hard work gone out of the window in just a week!)
now i’m not the best at maths but i think i calculated eating at a deficit it’d take a month at least to lose all of that 🫠
it got me thinking how normal people go on a vacation, eat absolutely trash for a week and still maintain their weight soon after returning home. how do people do that?
is it even possible to return to my previous weight eating normally / maintenance? 😢 i’m so sick of eating in a calorie deficit
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from loseit - Lose the Fat https://ift.tt/JcX7Csb
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