Hello.
In about a period of 5 months I was able to lose 25-30 kg (80lbs?).(125-> 94kg 6’2)
After a certain point my weight stagnated for a month, then went down, and stagnated again. I decided to eat at my weight and workout because I felt that I needed more muscle.
A month since then I’m binge eating fast food, anywhere from 2500-3500 calories, I burn 2800~.
I don’t know how to stop, I’m hungry to eat and to comfort myself, I’ve gained back 10kg, but more like 5 kg when accounted for water weight.
I know this is common but I just want to stop, I’m afraid of going back to my old weight but i still eat a lot.
I just ordered some fastfood again and I really hate how its going but it’s like my discipline has died
Any advice from experience would be greatly appreciated.
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from loseit - Lose the Fat https://ift.tt/PvpG48N
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