Ok so i was overweight and i decided to eat one thing and that thing was chicken breast and broccoli. I would eat that once a day and have absolutely nothing else, i basically starved myself and i lost about 33 pounds in 2 months and then i started feeling dizzy, out of breath, nauseous and kinda wanted to faint all the time. I started taking supplements for 4 months cuz my body was lacking vitamins and literally everything. During the 4 months period i had to stop going to the gym. Now that am 33 pounds down i still want to lose another 20 pounds and build muscles. So whats your advice to healthy weight loss. I would like to lose the 20 pounds by the end of the year. Also am a female 5’7 and 163 pounds
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