I'm on a 2 year weight loss journey. I'm 5'6 and was at 200 lbs on June 2018. My goal is 130lbs and I've been stuck at 140 for about 2 months now. I've been doing intermittent fasting with no excercise to lose all of this weight. Unfortunately it seems as if I've hit a wall. I've been fluctuating between 139-141 for 2 months now and just can't seem to get under 139. I want to lose the weight by the end of August and with the way things are going, I don't know if I'll achieve it.
I was thinking of speeding up the process by keeping the fasting routine but adding some excercise as well. I can't go to the gym but I was thinking of taking up running. Should help with both the weight loss. What do you guys recommend?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2C6JCuj
No comments:
Post a Comment