Hi all, I hope this is allowed. Wanted to talk about this and I don’t know where else to talk about it. I have been doing OMAD for a while now. Probably like around a year, I have only been eating dinner. I went from 205 lb to 162 lb by doing this over the span of probably 6 months and then maintained my weight loss by continuing OMAD. However, in the past couple months I’ve started struggling with binging in the evenings/at night because I’ve restricted my food all day and have gained back 10lbs. I am struggling to control my urge to do this and I feel like maybe doing OMAD is no longer benefitting me but I feel like I’m giving up almost if I just stop fasting. Have any of you found that eventually, OMAD isn’t doing you any favors? I have also started working out 3-4 times at the gym each week so maybe I am getting hungrier and it’s causing me to binge. Any tips or insight or really just solidarity would be helpful. Thanks everyone
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