Hi, I started out with a goal of losing 100 pounds. I've lost 32 of it and still losing. The problem is I'm losing MUCH more slowly now than I was in the beginning. I lost 13 pounds in the first two weeks, 9 in the second two weeks, 6 in the third two weeks, and only 4 in this last two weeks. 1,200 calories a day strictly.
The only thing that has changed is I ate more protein in the beginning. I've gotten a little freer with carbs, but haven't fudged on calories at all.
Could the higher carb ratio be affecting my rate of weight loss? Or does it just sound normal to slow down a bit after the first few weeks?
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