So I am trying to lose a few pounds through a healthy calorie deficit and exercise, but I have been having trouble sticking to my calorie goals. I always eat when I am hungry, but the issue is that I cannot stop eating until I am overly satisfied, basically until I am really full, which is often slightly uncomfortable from a digestive standpoint, as well as obviously not ideal for weight loss. I'm not sure if I'm just lacking in self-discipline and that is the unfortunately the answer to all of my woes, or if anyone has struggled with this as well. If so, any tips? How were you able to overcome this issue?
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