Hey everyone, I'm writing to you all 1 year and 2 months into my weight loss journey. I started the journey at 360 LBS (163 KG) in January of 2021 and I am currently at 270 LBS (122 KG).
I started working out on an elliptical trainer about 10 mins a day 3 times a week (Monday-Wednesday-Friday) and I could barely manage that. Nowadays, my routine consists of:
EVERY DAY:
Calorie counting every meal (1750 calories max a day)
3 sets of:
- Plank (45 seconds)
- 10 Sit-ups
- 45 Seconds Leg Hold/ 30 Half Push-ups (On my knees) / 45 seconds hollow Hold (One for each set)
- 30 minutes on my elliptical (I program it for 600 calories which takes me about 30 mins (100 calories per 5 mins. I assume these numbers are not too accurate, but according to my Fitbit, should bring me around 550 calories lost)
The problem is that I am now stuck hovering around 270 LBS and I'm not sure how to breakthrough.
I'm considering switching the routine to doing the same workout but only 3 days a week and increasing the elliptical from 30 minutes to 45 minutes.
Any advice is appreciated.
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