I've lost 61lbs in about 10 months. Someone at work stopped me in the hall and said/asked: "you've lost a bunch of weight. Surgery?" Not that it is any of her business.... but no, not surgery.
Just changed my eating pattern in a way that is compatible with PCOS weight issues.... eating protien first, then veg, then fruit, then carb. Thus introducing that carb once your body is fully engaged in the metaboluzation, and the protien has already told your brain "were good..." of course, that carb should be a whole grain et al.
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from loseit - Lose the Fat https://ift.tt/36eMONR
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