Really got into the weight loss last summer, currently 196lbs down from 239lbs.
High protein, low carb diet (not following any specifics, just reading labels) and running/weights.
I’ve been having chicken and salad most days for lunch and I am growing tired of it and started looking into protein shakes/meal replacements.
I have 0 experience with these and no idea if they are genuine or fit for purpose. Reading the labels, everything looks good but just would like a bit of advice and or recommendations if possible?
Apologies if this post is not allowed or if this is the wrong place to post, not long been active.
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from loseit - Lose the Fat https://ift.tt/2R8E32g
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