I am a very logical person. And 22. Sorta a boring 22 year old lol.
But I track all my calories and my “expected weight loss from deficit/exercise” in Excel. I am looking at around 1.6 pounds a week. So, while in the next 5 months I’d like to lose like 45 pounds, I know the rate I’m at will be closer to 30 which is still a win.
I find myself feeling despair sometimes. “Wow this will take a long time” I think to myself. What if I can’t do it? Or commit? I try not to weigh myself more than once a week. What if I get behind? Why 30 pounds in 5 months, what do I need to do for that to be 50???
But to comfort myself, I remember that me, being out of shape and binge eating for years, has no right to be impatient. That I need to humble myself, put in the work, and trust the process.
I love reading this sub because it helps me switch my mindset from impatient to excited :) appreciate all of you!!
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