Hello,
Since start of January I have been attending ManVFat (a football and weight loss scheme for males) It has been really great and the results have been amazing. I have really been smashing out my diet and been limiting my daily intake to around 800 calories. Some days I do go over and some days I do have a "cheat day" (Flashback to last Friday where I had Nandos and KFC on the same day but still lost 2.4kg somehow).
I play football 2-3 times a week at a competitive rate and try to hit the gym 2-4 times a week for cardio where I try to aim to get my heart rate high, back to low and up again.
The only thing that is playing on my mind is that family say I have lost weight but I don't really see it and secondly do you think I am losing weight too fast? ManVFat suggest losing a pound or two a week but I feel like I can push myself.
Also why do I always seem to lose big when I have some kind of cheat day?
Thank you!
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from loseit - Lose the Fat https://ift.tt/3cLklDG
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